Los Angeles — Serena Williams Shares a Balanced Health Transformation

Los Angeles — Former tennis champion Serena Williams has revealed she lost more than 31 pounds through the help of a GLP-1 weight-loss medication, coupled with her regular fitness routines and a healthy diet. At 43, Williams said the change has given her a new sense of energy, balance, and mental clarity.

Speaking with People, Williams explained that her decision to use weekly GLP-1 shots came after feeling stuck despite years of disciplined exercise. She worked closely with Ro, a telehealth provider, to monitor progress and ensure medical safety. “I feel like a different person — not just physically, but mentally too,” she said.

According to The Wall Street Journal, Williams’ openness makes her one of the most high-profile athletes to publicly discuss using weight-loss drugs. Experts note that her story could reduce stigma and normalize seeking help when traditional methods stall.

Beyond the pounds lost, Williams emphasized mental well-being, confidence, and body positivity as the most important takeaways. “It’s not just about looking different, but feeling stronger and lighter in every way,” she told Yahoo Lifestyle.

Serena’s Health Journey

Tennis legend Serena Williams revealed she lost over 31 pounds with the help of GLP-1 medication, along with consistent exercise and mindful eating. She worked with telehealth provider Ro to ensure safe medical oversight throughout her journey.

A Balanced Approach to Wellness

In interviews, Williams stressed that her transformation was about more than weight loss. “It’s not just physical — I feel stronger mentally, too.” She emphasized that mental health and confidence were just as important as fitness, diet, and medical support.

Why Serena’s Story Matters

• Breaking stigmas: By speaking openly, Williams helps normalize the safe use of medical solutions like GLP-1s.
• Inspiration: Her journey empowers others struggling with weight loss to seek balanced, supervised approaches.
• Role model: Even world-class athletes sometimes need support beyond training and nutrition.

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